Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

MyNetDiary Premium Plus is available now as an in-app upgrade on iOS and Android. PlateAI is available as a separate download on the App Store and Google Play. Details and pricing are available at www ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...