One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...

Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...

Taraji P. Henson is known for playing strong, fearless, and determined characters who don't take no for an answer (think: Cookie Lyons in Empire or Katherine Johnson in Hidden Figures). So it only ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...