Plus, the surprising benefits of turning the intensity down a notch.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Run faster and more efficiently with these moves.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...