They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

"It makes me sad when people feel they have an expiration date." ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Consistent exercise boosts blood flow among other mind-body benefits.