The options for keeping our cardio workouts fresh and engaging are numerous, but sometimes we can get into ruts where strength training is concerned. Routines beyond free weights at the gym do exist, ...

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If you’re pushed for time and don’t have access to a gym or a variety of home weights, then you’ve got to get smart with your training. That means planning workouts that are effective in strengthening ...

In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

LITTLE ROCK — With every passing year, Americans’ workdays grow longer and longer while their available free time shrinks, reciprocally and at the same rate. So we spend more time in The Office ...

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Though you may not be able to go to the gym, as many have closed in accordance with CDC's social distancing guidelines, it's possible to get fit at home. Moving around is not only important for health ...