From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber foods that you can learn in this articl ...

Medically reviewed by Aviv Joshua, MS, RDN If you are trying to keep your blood sugar steady, bread does not have to be off ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...