Kellyann Petrucci explains what ingredients can help restore the body. Still feeling full after the holidays? These detox recipes are just the thing to help you cleanse and reset. Kellyann Petrucci, ...

Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

After two weeks of the Food Lover's Cleanse, Sara Dickerman shares lessons she's learned—and hopes for the coming year If the Food Lover's Cleanse has taught Sara Dickerman anything, it's that ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

The dread brought on by the pandemic has had some folks indulging in less-than-ideal comfort foods. Stress eating is certainly a thing. The founders of Boulder-based nutrition and wellness coaching ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

We don't condone binging over the holidays, but we know it happens. (Who can resist canapés, stuffing, and champagne?) Unfortunately, overindulging can result in next-day bloating and other unpleasant ...