The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Most people regret not taking action on health and fitness, UK research shows. Discover why staying active boosts independence as you age.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body without a healthy mind.

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t you argue? And still, I find myself only exercising an average of probably ...