One in five Americans find it harder to commit to a fitness routine than a partner. That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the ...

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

After careful hands-on testing, we feature our favorite gear and gadgets as Mashable Selects products in our dedicated shopping guides. When you start working out, it often feels like the hardest part ...

Jennie Brooks hears it often from those who come through the door of the Longevity Club in downtown Charleston. "'I was doing so well and then COVID hit and I just fell apart. And I haven’t been back ...