It combines strength and cardio into one total body sweat session.

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...