*Dr. Gbolahan Okubadejo is one of the world’s leading spinal and orthopedic surgeons. His specialty is treating degenerative spinal diseases, spinal deformities, and cervical, lumbar, and thoracic ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely have their place, but the core muscles are more than just your abs, also ...