Your entire body depends on a strong core. It's the "control center," so to speak, providing stability and power to your ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Getting up from the floor without wincing. Carrying groceries without your back complaining. Standing tall through a long day without fatigue creeping in. These everyday moments reveal something ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

These targets offer a clear picture of what strong, fit ageing actually looks like ...