Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

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Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Anyone interested in building lean muscle will love this method.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Plus, the surprising benefits of turning the intensity down a notch.