Psst: it's not another plank.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

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Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

And why boxing is so good for women over 50, straight from Geri's coach ...

Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Plus, the surprising benefits of turning the intensity down a notch.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...