The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

I have become intrigued with counting my steps. As a kid, I was always fascinated with pedometers. However, they were never very accurate and looked goofy hanging on your belt. But, with these smart ...