Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

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