Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

An Atlanta dietitian offers an assessment of the new Dietary Guidelines for Americans, unveiled recently by the Trump administration, which flips the food pyramid on its head.