The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...