Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...