Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical exercise might one day be delivered in pill form. Scientists have identified ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...