When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

Telegram founder Pavel Durov says action, not rest or motivation, keeps depression away. His viral podcast comments explain ...

When it’s hard to manage emotions, feel secure in relationships or at work, and navigate life’s uncertainties, things can feel stuck or harder than they “should” feel. For some, this shows up as ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...