A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Proper digestion is essential for overall health and well-being. After eating, your body works hard to break down food and absorb nutrients. However, sometimes, the digestive process can be slow or ...

Food generally takes 14 to 58 hours to move through your digestive tract, with the average time being 28 hours. Some foods are digested more quickly, while foods high in protein, fiber, and fat ...