A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, and make you feel more calm and less reactive.

Mario Aguilar covers technology in health care, including artificial intelligence, virtual reality, wearable devices, telehealth, and digital therapeutics. His stories explore how tech is changing the ...

This app-blocking device became a ‘helpful companion’ to reduce my screen time - Is this £54 magnet the key to getting off your phone? I’ve spent weeks testing it to find out ...