Bodybuilding Bros on MSN
Here’s how to master weighted dips: Tips and common mistakes to avoid
Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...
Hosted on MSN
How to do bench dips (and what muscles they work)
Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...
Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback