This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Add Yahoo as a preferred source to see more of our stories on Google. A woman in the gym performing a goblet squat with a dumbbell You don’t need to live in the gym to hit your fitness goals. For many ...

Once you hit a certain age, strength training should become non-negotiable ...

Dena Crews Aloian also shares her three biggest tips for success.

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

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Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...