Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you don't have a gym membership or want the convenience of strength ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...