With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Hurry up and wait! Long lines everywhere ... back aches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A comprehensive set of cardiovascular exercises designed to help you shed fat from all over your body. Aimed primarily at women, the workout is part of a holistic approach to improving both physical ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Structure and regimen are a huge part of building a proper fitness routine. And for those of us who played sports growing up, they're practically a shared memory. Although we may not have a coach ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...