Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...