Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Discover how emotional neutrality can lead to better investment decisions by reducing fear and greed. Learn its principles, ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. A man who researchers refer to as “Patient X” was a medical ...

Unlike flooding, a behavioral therapy technique, emotional flooding is an overwhelming emotional response. It makes you feel like you’re up to your neck with emotions and feelings. Emotional flooding ...

Can AI really read your emotions? In this article, I explore how emotion AI works, where it’s used, its privacy risks, and ...