Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Exercise is often called medicine, improving physical health, mental well-being, and overall quality of life. Yet, too much exercise can backfire, causing fatigue, joint pain, weakened immunity, ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

San Franciscan Veronica Garcia-Hayes, featured in the documentary Matter of Mind: My Parkinson’s, was diagnosed with early-onset Parkinson’s Disease (PD) when she was only 39, and pregnant. But ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.