With beach season here, many of us are struggling to not only find time to go to the gym but also figure out the right exercises and equipment to give us a bathing suit body. Our friend Pro Sports ...

Add Yahoo as a preferred source to see more of our stories on Google. Most gyms have plyometric boxes. They're also found in parks with public workout areas. Photo: Getty Images Building body strength ...

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...