Social exercise — working out with another person — has many advantages, and new research suggests it also may extend to your brain. Having a workout buddy has been shown to help boost your motivation ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

When choosing an exercise buddy, it is essential that you select someone entertaining, motivating and - most importantly - aligned to your own personal belief system about exercise. For instance, when ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...