At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Get outdoors and get moving with great music and community wellness. The Chicago Outdoor Fitness and Dance festival is bringing the city together for a full day of fitness classes, live performances, ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...