Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...