Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

The First Dates star enjoys pushing his body to the limit ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...