Both boxing and dancing can be great ways to stay in shape, so Nintendo combined the two in Fitness Boxing and the new Fitness Boxing 2: Rhythm & Exercise. Taking a Nintendo Switch controller in each ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Listening to music is helpful in many aspects of our lives, but this is especially true in the case of exercising. More than a century of research confirms that having music on can boost your athletic ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Before and after each daily exercise, the game has the player warm up by doing various stretches. Halfway through each exercise the game switches from Orthodox footing (left foot forward) to Southpaw ...