New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...