A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

Consistent exercise boosts blood flow among other mind-body benefits.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...