Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Everyone sweats, and it's a good thing we do. Without the ability to cool off through perspiration, our bodies couldn't release heat and we would die. For most people, sweating is an everyday part of ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

This summer we can’t help but talk about and experience sweat! While it might not be the most appealing way to get through the sticky, summer months, it is an important part of keeping our bodies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...