Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical exercise might one day be delivered in pill form. Scientists have identified ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Is Exercise a Treatment for Depression? Depression ranges in severity from mild to severe. Research shows that exercise is an effective treatment for mild to moderate depression. Physical activity can ...