People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.