Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

To achieve visible muscles, it’s necessary to apply a high stimulus and continually increase it. However, it’s not always clear which weights to choose to intensely engage your muscles. At FITBOOK, ...