Eye surgeon shares 10 daily habits to protect your eyes for the next 30 years: Regular eye check-ups and 20-20-20 rule

Following certain daily habits can protect your vision for the next 30 years. This includes tips on diet, proper screen setup, and the 20-20-20 rule.
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Blurred vision or eye strain? These signs mean you need an eye check-up

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in vision and blame stress, screens, or poor sleep. But the eyes give early signals ...