3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Hosted on MSN

I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...
WUSF Public Media

How cherries, kiwis and grapes may help you sleep better

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...
Hosted on MSN

Can't sleep? This science-backed hack helps you fall asleep quickly by tricking your brain — experts explain how

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...
Khaberni

Is falling asleep quickly an indicator of good health?

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of ...
Yahoo

I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Yahoo

Forget dark showering — this relaxing alternative helps me fall asleep fast

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...
AOL

Experts Say This Simple Sleep Method Can Help You Fall Asleep Faster

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Fall asleep faster with stretching routine that helps reduce stress and pain

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...
ABC News

Sedentary Kids May Take Longer to Fall Asleep

July 24 -- THURSDAY, July 23 (HealthDay News) -- Science now confirms what parents have long sensed: Children who are inactive during the day have more trouble falling asleep at night. In fact, every ...