Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Can you really fall asleep in two minutes? Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall asleep faster. But do we really ...