TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

A new trend that is spreading like wildfire in the social media landscape is the ritual of ‘dark shower’ for achieving better ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...