The Brutally Efficient 6-12-25 Method Can Build Muscle Fast – But it Comes with Trade-Offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...