Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Earlier this year, PUMA launched the highly anticipated Fast-R NITRO Elite 3. Backed by science, the brand touted the race-day running shoe as a proven way of improving performance during ...

If you’re looking for America’s fastest runners, Strava’s latest data has revealed which states are logging the fastest miles and most steps. From speedy runs in Iowa to getting steps in in Montana, ...