Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's... Feeling depressed? Build a SAD routine. BRITTANY LUSE, HOST: ...

Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

A pint of Haagen-Dazs. A large cheese pizza. A massive bag of Nacho Cheesier Doritos. All the above. When you’re stressed out and feeling sad, what better way to alleviate the pain than parking on the ...

You could be feeling just normal wintertime blues, or it could be something more serious called Seasonal Affective Disorder, aptly called SAD.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

When someone you care about is feeling depressed, it can be difficult to know what to say. You may want to help and make a depressed person feel better, but sometimes, even well-meaning words can do ...