Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Strength training has myriad benefits and is important for women. Celebrity trainer Luke Worthington shared three of the biggest ones with Insider. Resistance training can be empowering, help with fat ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...